Dempster Deluxe Hamburger Buns
✓
Grams77 g

Calories in 1 grams (77 g)
200.2 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster Deluxe Hamburger Buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Dempster Deluxe Hamburger Buns contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
10%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster Deluxe Hamburger Buns

Serving Size: grams (77g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.1%
Saturated Fat 1 g 3.7%
Cholesterol 0 mg 0%
Sodium 390.4 mg 18.4%
Total Carbohydrate 37 g 12.9%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 3.1 g 10.3%
Protein 6 g 13.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 70.1 mg 6%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 20%
Magnesium (Mg) 15.4 mg 0%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 87.8 mg 0%
Phosphorus (P) 64.7 mg 0%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.7 mg 0%