How many calories in Dinner Rolls?

69.9 calories per grams (30 g.) Dinner Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Dinner Rolls?

14 g. of carbs (5%DV) per grams (30 g.)

How much protein in Dinner Rolls?

2 g. of protein (5.2%DV) per grams (30 g.)

How much fiber in Dinner Rolls?

1 g. of fiber (3.8%DV) per grams (30 g.)

How much saturated fat in Dinner Rolls?

g. of saturated fat (%DV) per grams (30 g.)

How much fat in Dinner Rolls?

1 g. fat (2%DV) per grams (30 g.)

How much sodium in Dinner Rolls?

159.8 g. sodium (7.2%DV) per grams (30 g.)

Dinner Rolls Nutrition Information

Dinner Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature). Dinner Rolls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Dinner Rolls?

0.6 grams of sugar (2%DV) per grams (30 g.)

How much sugar in Dinner Rolls?

0.6 grams of sugar (2%DV) per grams (30 g.)

Dinner Rolls

✓

Grams

30 g

Calories in 1 grams (30 g)

69.9 calories, 9 from fat

Carbs

14 g

Proteins

2 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Dinner Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
Dinner Rolls contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.3 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

17 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		69.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.2 g	1.4%
Cholesterol		0 mg	0%
Sodium		159.8 mg	7.2%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	0.6 g	2%
Protein		2 g	5.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	27.3 mg	2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	6%
	Magnesium (Mg)	6 mg	0%
	Manganese (Mn)	0.2 mg	8.4%
	Potassium (K)	34.2 mg	0%
	Phosphorus (P)	25.2 mg	0%
	Selenium (Se)	8.4 mcg	12%
	Zinc (Zn)	0.3 mg	0%

Dinner Rolls

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts