Emily Broadwater |
✓ | 1 Cup | 191 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (20 %/cal)
|
Medium
Density (0.3 %/g)
|
Emily Broadwater
Serving Size: 1 cup (191g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 109.6 cal | ||
Calories from Fat | 7.2 cal | ||
% Daily Value | |||
Total Fat | 0.8 g | 1.2% | |
Saturated Fat | 0.7 g | 3.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 931.9 mg | 38.8% | |
Total Carbohydrate | 22.1 g | 7.4% | |
Dietary Fiber | 2.1 g | 8.6% | |
Sugars (Added) | 5.7 g | 19.1% | |
Protein | 6 g | 11.9% | |
Vitamins | |||
Vitamin A | 339.7 IU | 6.8% | |
Vitamin B6 | 0.1 mg | 4.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 15.6 mg | 26% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.9 mg | 2.9% | |
Vitamin K | 5.8 mcg | 7.2% | |
Minerals | |||
Calcium (Ca) | 8.1 mg | 0.8% | |
Copper (Cu) | 0.2 mg | 10.4% | |
Iron (Fe) | 2.1 mg | 11.9% | |
Magnesium (Mg) | 25.1 mg | 6.3% | |
Manganese (Mn) | 0.1 mg | 3.3% | |
Potassium (K) | 466.4 mg | 13.3% | |
Phosphorus (P) | 42.2 mg | 4.2% | |
Selenium (Se) | 0.8 mcg | 1.2% | |
Zinc (Zn) | 0.3 mg | 2.3% |
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