jimmy johns
✓
Sandwich130 g

Calories in 1 sandwich (130 g)
632 calories, 314.1 from fat
 
Carbs
48.8 g
 
Proteins
24.9 g
 
Fat
34.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • jimmy johns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • jimmy johns contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
4%
Fiber
54%
Fat
45%
Saturated Fat
13%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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211 min
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158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

jimmy johns

Serving Size: sandwich (130g)

* Amount Per Serving
Calories 632 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 9 g 44.9%
Cholesterol 39.9 mg 13.3%
Sodium 1324.8 mg 55.2%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 87.1 IU 1.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.7 mg 18.6%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.5 mg 10.3%