Kornvitalbrötchen
✓
Stück75 g

Calories in 1 Stück (75 g)
187.5 calories, 34.2 from fat
 
Carbs
27.8 g
 
Proteins
7.5 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kornvitalbrötchen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Kornvitalbrötchen contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
6%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kornvitalbrötchen

Serving Size: Stück (75g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27.8 g 9.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.8 g 2.5%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 28.5 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%