Kuttu ka parantha
✓
Pieces 20 g

Calories in 1 Pieces (20 g)
109 calories, 45.9 from fat
 
Carbs
14.2 g
 
Proteins
2.5 g
 
Fat
5.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kuttu ka parantha has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Manganese (controls the level of sugar in the blood).
  • Kuttu ka parantha contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
9%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuttu ka parantha

Serving Size: Pieces (20g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0.1 mg 0%
Sodium 225.7 mg 9.4%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 1 g 3.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%