Roll, Dinner, Oat Bran
✓
Oz28 g
✓
Roll33 g

Calories in 1 oz (28 g)
66.1 calories, 11.7 from fat
 
Carbs
11.3 g
 
Proteins
2.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, Dinner, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, Dinner, Oat Bran

Serving Size: oz (28g)

* Amount Per Serving
Calories 66.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 115.6 mg 4.8%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.7 g 5.6%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 1.9%