How many calories in Roll, Dinner, Oat Bran?

77.9 calories per roll (33 g.) Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roll, Dinner, Oat Bran?

13.3 g. of carbs (4.4%DV) per roll (33 g.)

How much protein in Roll, Dinner, Oat Bran?

3.1 g. of protein (6.3%DV) per roll (33 g.)

How much fiber in Roll, Dinner, Oat Bran?

1.4 g. of fiber (5.4%DV) per roll (33 g.)

How much saturated fat in Roll, Dinner, Oat Bran?

g. of saturated fat (%DV) per roll (33 g.)

How much fat in Roll, Dinner, Oat Bran?

1.5 g. fat (2.3%DV) per roll (33 g.)

How much sodium in Roll, Dinner, Oat Bran?

136.3 g. sodium (5.7%DV) per roll (33 g.)

Roll, Dinner, Oat Bran Nutrition Information

Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Roll, Dinner, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Roll, Dinner, Oat Bran?

2 grams of sugar (6.6%DV) per roll (33 g.)

How much sugar in Roll, Dinner, Oat Bran?

2 grams of sugar (6.6%DV) per roll (33 g.)

Roll, Dinner, Oat Bran

Calories in 1 roll (33 g)

77.9 calories, 13.5 from fat

Carbs

13.3 g

Proteins

3.1 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Roll, Dinner, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(14.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

5% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		77.9 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		136.3 mg	5.7%
Total Carbohydrate		13.3 g	4.4%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	2 g	6.6%
Protein		3.1 g	6.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.5%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	28.1 mg	2.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	10.9 mg	2.7%
	Manganese (Mn)	0.2 mg	12.4%
	Potassium (K)	39.9 mg	1.1%
	Phosphorus (P)	38 mg	3.8%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	0.3 mg	2.2%

Roll, Dinner, Oat Bran

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts