Roll, Dinner, Oat Bran |
✓ | Oz | 28 g |
✓ | Roll | 33 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (14.4 %/cal)
|
Medium
Density (0.4 %/g)
|
Roll, Dinner, Oat Bran
Serving Size: roll (33g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 77.9 cal | ||
Calories from Fat | 13.5 cal | ||
% Daily Value | |||
Total Fat | 1.5 g | 2.3% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 136.3 mg | 5.7% | |
Total Carbohydrate | 13.3 g | 4.4% | |
Dietary Fiber | 1.4 g | 5.4% | |
Sugars (Added) | 2 g | 6.6% | |
Protein | 3.1 g | 6.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.2 mg | 0.5% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 28.1 mg | 2.8% | |
Copper (Cu) | 0 mg | 2.2% | |
Iron (Fe) | 1.4 mg | 7.6% | |
Magnesium (Mg) | 10.9 mg | 2.7% | |
Manganese (Mn) | 0.2 mg | 12.4% | |
Potassium (K) | 39.9 mg | 1.1% | |
Phosphorus (P) | 38 mg | 3.8% | |
Selenium (Se) | 9.7 mcg | 13.8% | |
Zinc (Zn) | 0.3 mg | 2.2% |
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