Roll, Dinner, Oat Bran

Oz28 g
Roll33 g


Calories in 1 roll (33 g)
77.9 calories, 13.5 from fat
 
Carbs
13.3 g
 
Proteins
3.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, Dinner, Oat Bran has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Roll, Dinner, Oat Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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26 min
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, Dinner, Oat Bran

Serving Size: roll (33g)

* Amount Per Serving
Calories 77.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 136.3 mg 5.7%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 2 g 6.6%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 39.9 mg 1.1%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 2.2%