How many calories in Roll, Dinner, Rye?

103 calories per medium (36 g.) Roll, Dinner, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, Dinner, Rye?

19.1 g. of carbs (6.4%DV) per medium (36 g.)

How much protein in Roll, Dinner, Rye?

3.7 g. of protein (7.4%DV) per medium (36 g.)

How much fiber in Roll, Dinner, Rye?

1.8 g. of fiber (7.1%DV) per medium (36 g.)

How much saturated fat in Roll, Dinner, Rye?

g. of saturated fat (%DV) per medium (36 g.)

How much fat in Roll, Dinner, Rye?

1.2 g. fat (1.9%DV) per medium (36 g.)

How much sodium in Roll, Dinner, Rye?

234 g. sodium (9.7%DV) per medium (36 g.)

Roll, Dinner, Rye Nutrition Information

Roll, Dinner, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels). Roll, Dinner, Rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Roll, Dinner, Rye?

0 grams of sugar (0%DV) per medium (36 g.)

How much sugar in Roll, Dinner, Rye?

0 grams of sugar (0%DV) per medium (36 g.)

Roll, Dinner, Rye

Calories in 1 medium (36 g)

103 calories, 10.8 from fat

Carbs

19.1 g

Proteins

3.7 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, Dinner, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
Roll, Dinner, Rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(12 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		103 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		234 mg	9.7%
Total Carbohydrate		19.1 g	6.4%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	2.9 IU	0.1%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	10.8 mg	1.1%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	19.4 mg	4.9%
	Manganese (Mn)	0.3 mg	12.6%
	Potassium (K)	64.8 mg	1.9%
	Phosphorus (P)	57.2 mg	5.7%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.3 mg	2.3%

Roll, Dinner, Rye

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts