How many calories in Roll, Dinner, Wheat?

76.4 calories per roll (28 g.) Roll, Dinner, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, Dinner, Wheat?

12.9 g. of carbs (4.3%DV) per roll (28 g.)

How much protein in Roll, Dinner, Wheat?

2.4 g. of protein (4.8%DV) per roll (28 g.)

How much fiber in Roll, Dinner, Wheat?

1.1 g. of fiber (4.3%DV) per roll (28 g.)

How much saturated fat in Roll, Dinner, Wheat?

g. of saturated fat (%DV) per roll (28 g.)

How much fat in Roll, Dinner, Wheat?

1.8 g. fat (2.7%DV) per roll (28 g.)

How much sodium in Roll, Dinner, Wheat?

146.7 g. sodium (6.1%DV) per roll (28 g.)

Roll, Dinner, Wheat Nutrition Information

Roll, Dinner, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Roll, Dinner, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Roll, Dinner, Wheat?

0.3 grams of sugar (0.9%DV) per roll (28 g.)

How much sugar in Roll, Dinner, Wheat?

0.3 grams of sugar (0.9%DV) per roll (28 g.)

Roll, Dinner, Wheat

✓

Roll

28 g

Calories in 1 roll (28 g)

76.4 calories, 16.2 from fat

Carbs

12.9 g

Proteins

2.4 g

Fat

1.8 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, Dinner, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Roll, Dinner, Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(14.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		76.4 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.7%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		146.7 mg	6.1%
Total Carbohydrate		12.9 g	4.3%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0.3 g	0.9%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	49.3 mg	4.9%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1 mg	5.5%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0.3 mg	14.3%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	29.1 mg	2.9%
	Selenium (Se)	9.2 mcg	13.2%
	Zinc (Zn)	0.3 mg	1.7%

Roll, Dinner, Wheat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts