How many calories in Roll, French?

77.6 calories per oz (28 g.) Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, French?

14.1 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Roll, French?

2.4 g. of protein (4.8%DV) per oz (28 g.)

How much fiber in Roll, French?

0.9 g. of fiber (3.6%DV) per oz (28 g.)

How much saturated fat in Roll, French?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Roll, French?

1.2 g. fat (1.9%DV) per oz (28 g.)

How much sodium in Roll, French?

160.7 g. sodium (6.7%DV) per oz (28 g.)

Roll, French Nutrition Information

Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Iron (a vital element for muscle health). Roll, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Roll, French?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Roll, French?

0 grams of sugar (0%DV) per oz (28 g.)

Roll, French

Calories in 1 oz (28 g)

77.6 calories, 10.8 from fat

Carbs

14.1 g

Proteins

2.4 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, French has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
Roll, French contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

10 min

19 min

31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

* Amount Per Serving
Calories		77.6 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		160.7 mg	6.7%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	25.5 mg	2.5%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0.2 mg	7.8%
	Potassium (K)	31.9 mg	0.9%
	Phosphorus (P)	23.5 mg	2.4%
	Selenium (Se)	7.8 mcg	11.2%
	Zinc (Zn)	0.3 mg	1.7%

Roll, French

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts