How many calories in Roll, Hotdog, Mixed-Grain?

113.1 calories per roll (43 g.) Roll, Hotdog, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Roll, Hotdog, Mixed-Grain?

19.2 g. of carbs (6.4%DV) per roll (43 g.)

How much protein in Roll, Hotdog, Mixed-Grain?

4.1 g. of protein (8.3%DV) per roll (43 g.)

How much fiber in Roll, Hotdog, Mixed-Grain?

1.6 g. of fiber (6.5%DV) per roll (43 g.)

How much saturated fat in Roll, Hotdog, Mixed-Grain?

g. of saturated fat (%DV) per roll (43 g.)

How much fat in Roll, Hotdog, Mixed-Grain?

2.6 g. fat (4%DV) per roll (43 g.)

How much sodium in Roll, Hotdog, Mixed-Grain?

196.9 g. sodium (8.2%DV) per roll (43 g.)

Roll, Hotdog, Mixed-Grain Nutrition Information

Roll, Hotdog, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (stimulates the brain). Roll, Hotdog, Mixed-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Roll, Hotdog, Mixed-Grain?

2.2 grams of sugar (7.2%DV) per roll (43 g.)

How much sugar in Roll, Hotdog, Mixed-Grain?

2.2 grams of sugar (7.2%DV) per roll (43 g.)

Roll, Hotdog, Mixed-Grain

Calories in 1 roll (43 g)

113.1 calories, 23.4 from fat

Carbs

19.2 g

Proteins

4.1 g

Fat

2.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Roll, Hotdog, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
Roll, Hotdog, Mixed-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

7% Fiber

4% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

38 min

15 min

28 min

45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		113.1 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.6 g	3%
Cholesterol		0 mg	0%
Sodium		196.9 mg	8.2%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	1.6 g	6.5%
	Sugars (Added)	2.2 g	7.2%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1.3 mcg	1.7%

Minerals
	Calcium (Ca)	40.9 mg	4.1%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	1.7 mg	9.4%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0.4 mg	21.8%
	Potassium (K)	68.8 mg	2%
	Phosphorus (P)	52.5 mg	5.2%
	Selenium (Se)	13.7 mcg	19.5%
	Zinc (Zn)	0.5 mg	3%

Roll, Hotdog, Mixed-Grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts