How many calories in Roll, Plain?

77.5 calories per each (25 g.) Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, Plain?

13 g. of carbs (4.3%DV) per each (25 g.)

How much protein in Roll, Plain?

2.7 g. of protein (5.4%DV) per each (25 g.)

How much fiber in Roll, Plain?

0.5 g. of fiber (2%DV) per each (25 g.)

How much saturated fat in Roll, Plain?

g. of saturated fat (%DV) per each (25 g.)

How much fat in Roll, Plain?

1.6 g. fat (2.5%DV) per each (25 g.)

How much sodium in Roll, Plain?

116.8 g. sodium (4.9%DV) per each (25 g.)

Roll, Plain Nutrition Information

Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process). Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Roll, Plain?

1.3 grams of sugar (4.2%DV) per each (25 g.)

How much sugar in Roll, Plain?

1.3 grams of sugar (4.2%DV) per each (25 g.)

Roll, Plain

Calories in 1 each (25 g)

77.5 calories, 14.4 from fat

Carbs

13 g

Proteins

2.7 g

Fat

1.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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26 min

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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		77.5 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.3 g	1.7%
Cholesterol		1 mg	0.3%
Sodium		116.8 mg	4.9%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	1.3 g	4.2%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	1.3 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	2.7 mcg	3.3%

Minerals
	Calcium (Ca)	44.5 mg	4.5%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	6.5 mg	1.6%
	Manganese (Mn)	0.1 mg	7.3%
	Potassium (K)	34.8 mg	1%
	Phosphorus (P)	30.5 mg	3.1%
	Selenium (Se)	6.7 mcg	9.6%
	Zinc (Zn)	0.2 mg	1.7%

Roll, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts