Roll, Plain

Roll28 g
Each25 g


Calories in 1 each (25 g)
77.5 calories, 14.4 from fat
 
Carbs
13 g
 
Proteins
2.7 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, Plain

Serving Size: each (25g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 1 mg 0.3%
Sodium 116.8 mg 4.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.3 g 4.2%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.2 mg 1.7%