Roll, Plain

Roll28 g
Each25 g


Calories in 1 roll (28 g)
86.8 calories, 16.2 from fat
 
Carbs
14.6 g
 
Proteins
3 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, Plain

Serving Size: roll (28g)

* Amount Per Serving
Calories 86.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.1 mg 0.4%
Sodium 130.8 mg 5.4%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 1.8%