How many calories in Roll, Plain?

86.8 calories per roll (28 g.) Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, Plain?

14.6 g. of carbs (4.9%DV) per roll (28 g.)

How much protein in Roll, Plain?

3 g. of protein (6.1%DV) per roll (28 g.)

How much fiber in Roll, Plain?

0.6 g. of fiber (2.2%DV) per roll (28 g.)

How much saturated fat in Roll, Plain?

g. of saturated fat (%DV) per roll (28 g.)

How much fat in Roll, Plain?

1.8 g. fat (2.8%DV) per roll (28 g.)

How much sodium in Roll, Plain?

130.8 g. sodium (5.4%DV) per roll (28 g.)

Roll, Plain Nutrition Information

Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process). Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g)!

Is there sugar in Roll, Plain?

1.4 grams of sugar (4.7%DV) per roll (28 g.)

How much sugar in Roll, Plain?

1.4 grams of sugar (4.7%DV) per roll (28 g.)

Roll, Plain

Calories in 1 roll (28 g)

86.8 calories, 16.2 from fat

Carbs

14.6 g

Proteins

3 g

Fat

1.8 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
Roll, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

5% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		86.8 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.4 g	1.9%
Cholesterol		1.1 mg	0.4%
Sodium		130.8 mg	5.4%
Total Carbohydrate		14.6 g	4.9%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	1.4 g	4.7%
Protein		3 g	6.1%

Vitamins
	Vitamin A	1.4 IU	0%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	3 mcg	3.7%

Minerals
	Calcium (Ca)	49.8 mg	5%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0.2 mg	8.1%
	Potassium (K)	38.9 mg	1.1%
	Phosphorus (P)	34.2 mg	3.4%
	Selenium (Se)	7.5 mcg	10.7%
	Zinc (Zn)	0.3 mg	1.8%

Roll, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts