How many calories in Roll, Pumpernickel?

99.7 calories per medium (36 g.) Roll, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, Pumpernickel?

19 g. of carbs (6.3%DV) per medium (36 g.)

How much protein in Roll, Pumpernickel?

3.9 g. of protein (7.8%DV) per medium (36 g.)

How much fiber in Roll, Pumpernickel?

1.9 g. of fiber (7.8%DV) per medium (36 g.)

How much saturated fat in Roll, Pumpernickel?

g. of saturated fat (%DV) per medium (36 g.)

How much fat in Roll, Pumpernickel?

1 g. fat (1.6%DV) per medium (36 g.)

How much sodium in Roll, Pumpernickel?

177.1 g. sodium (7.4%DV) per medium (36 g.)

Roll, Pumpernickel Nutrition Information

Roll, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Roll, Pumpernickel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!

Is there sugar in Roll, Pumpernickel?

0 grams of sugar (0%DV) per medium (36 g.)

How much sugar in Roll, Pumpernickel?

0 grams of sugar (0%DV) per medium (36 g.)

Roll, Pumpernickel

Calories in 1 medium (36 g)

99.7 calories, 9 from fat

Carbs

19 g

Proteins

3.9 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, Pumpernickel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Roll, Pumpernickel contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(18 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

8% Fiber

2% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		99.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		177.1 mg	7.4%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	1.9 g	7.8%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	0.5 mcg	0.7%

Minerals
	Calcium (Ca)	24.1 mg	2.4%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	19.4 mg	4.9%
	Manganese (Mn)	0.7 mg	34.4%
	Potassium (K)	74.9 mg	2.1%
	Phosphorus (P)	61.6 mg	6.2%
	Selenium (Se)	10 mcg	14.3%
	Zinc (Zn)	0.5 mg	3.6%

Roll, Pumpernickel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts