Salmon cream cheese bagel |
✓ | 1 Bagel | 158 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
Medium
Density (5.8 %/cal)
|
High
Density (1.2 %/g)
|
Salmon cream cheese bagel
Serving Size: 1 bagel (158g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 491 cal | ||
Calories from Fat | 367.2 cal | ||
% Daily Value | |||
Total Fat | 40.8 g | 62.7% | |
Saturated Fat | 22.6 g | 112.9% | |
Cholesterol | 135 mg | 45% | |
Sodium | 716.9 mg | 29.9% | |
Total Carbohydrate | 19.7 g | 6.6% | |
Dietary Fiber | 0.6 g | 2.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13 g | 26.1% | |
Vitamins | |||
Vitamin A | 1560.3 IU | 31.2% | |
Vitamin B6 | 0.1 mg | 4.7% | |
Vitamin B12 | 0.6 mcg | 9.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 29.2 mcg | 7.3% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 3.4 mcg | 4.2% | |
Minerals | |||
Calcium (Ca) | 118.7 mg | 11.9% | |
Copper (Cu) | 0.1 mg | 3.7% | |
Iron (Fe) | 0.9 mg | 5.1% | |
Magnesium (Mg) | 21.8 mg | 5.4% | |
Manganese (Mn) | 0.2 mg | 8.2% | |
Potassium (K) | 208.4 mg | 6% | |
Phosphorus (P) | 169.8 mg | 17% | |
Selenium (Se) | 12.7 mcg | 18.1% | |
Zinc (Zn) | 0.9 mg | 6.2% |
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