Selbstgemachte Magerquark Möhren Brötchen / Brot |
✓ | Roll | 51 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (32 %/cal)
|
Medium
Density (0.5 %/g)
|
Selbstgemachte Magerquark Möhren Brötchen / Brot
Serving Size: Roll (51g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 63.5 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0.5 g | 2.3% | |
Cholesterol | 27.3 mg | 9.1% | |
Sodium | 278.2 mg | 11.6% | |
Total Carbohydrate | 2.5 g | 0.8% | |
Dietary Fiber | 3.3 g | 13.1% | |
Sugars (Added) | 1 g | 3.4% | |
Protein | 5.3 g | 10.6% | |
Vitamins | |||
Vitamin A | 195.2 IU | 3.9% | |
Vitamin B6 | 0.1 mg | 7.1% | |
Vitamin B12 | 0.2 mcg | 2.5% | |
Vitamin C | 1.9 mg | 3.1% | |
Vitamin D | 5.9 mcg | 1.5% | |
Vitamin E | 3.2 mg | 10.7% | |
Vitamin K | 2.9 mcg | 3.6% | |
Minerals | |||
Calcium (Ca) | 18.3 mg | 1.8% | |
Copper (Cu) | 0.1 mg | 7.4% | |
Iron (Fe) | 0.8 mg | 4.4% | |
Magnesium (Mg) | 24.6 mg | 6.2% | |
Manganese (Mn) | 0.2 mg | 9.5% | |
Potassium (K) | 135.3 mg | 3.9% | |
Phosphorus (P) | 91.2 mg | 9.1% | |
Selenium (Se) | 6.9 mcg | 9.8% | |
Zinc (Zn) | 0.6 mg | 3.9% |
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