Adobo chicken quesadilla
✓
1 Quesadilla155 g

Calories in 1 1 quesadilla (155 g)
152.9 calories, 18.9 from fat
 
Carbs
18.9 g
 
Proteins
13.4 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Adobo chicken quesadilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Adobo chicken quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
12%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adobo chicken quesadilla

Serving Size: 1 quesadilla (155g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 35.5 mg 11.8%
Sodium 759.2 mg 31.6%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.1 g 10.3%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 11.4 IU 0.2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.1 mg 8.1%
Phosphorus (P) 212.6 mg 21.3%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.9 mg 5.9%