boneless skinless Chicken Breast

✓

1 Piece (112g)

1 g

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• boneless skinless Chicken Breast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (7.76 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• boneless skinless Chicken Breast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.74%/oz).
• Good source of proteins (3600% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (600% of DV/100g) and relatively high in saturated fat (750% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (220 cal/g)

Very Low Density (0.4 %/cal)

Very High Density (49.2 %/g)

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36% Protein

6% Carbs

4% Fiber

12% Fat

8%

Saturated Fat

15% Cholesterol

23% Sodium

3%

Added Sugar

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