Cajun chicken pasta
✓
1 Serving172 g

Calories in 1 1 serving (172 g)
367.5 calories, 57.6 from fat
 
Carbs
49.1 g
 
Proteins
27.8 g
 
Fat
6.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun chicken pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cajun chicken pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
16%
Fiber
10%
Fat
13%
Saturated Fat
36%
Cholesterol
26%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun chicken pasta

Serving Size: 1 serving (172g)

* Amount Per Serving
Calories 367.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 108.2 mg 36.1%
Sodium 616.9 mg 25.7%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 1.7 g 5.7%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 378.4 IU 7.6%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 7.3 mg 12.2%
Vitamin D 89.3 mcg 22.3%
Vitamin E 0.7 mg 2.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 138.3 mg 34.6%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 680.1 mg 19.4%
Phosphorus (P) 264.5 mg 26.4%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 3.2 mg 21.4%