Cheesy Chicken and Broccoli
✓
Serving188 g

Calories in 1 Serving (188 g)
310.8 calories, 116.1 from fat
 
Carbs
28.3 g
 
Proteins
19.9 g
 
Fat
12.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Chicken and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Cheesy Chicken and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
3%
Fiber
20%
Fat
37%
Saturated Fat
21%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Chicken and Broccoli

Serving Size: Serving (188g)

* Amount Per Serving
Calories 310.8 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7.4 g 37.2%
Cholesterol 61.4 mg 20.5%
Sodium 551.6 mg 23%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 409.7 IU 8.2%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 10.3 mg 17.1%
Vitamin D 9 mcg 2.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 289.9 mg 29%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 243.7 mg 7%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2 mg 13.5%