Chicken and Dumplings
✓
Serving515 g

Calories in 1 Serving (515 g)
570.8 calories, 141.3 from fat
 
Carbs
61.9 g
 
Proteins
45.6 g
 
Fat
15.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Chicken and Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
21%
Carbs
15%
Fiber
24%
Fat
20%
Saturated Fat
41%
Cholesterol
115%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Dumplings

Serving Size: Serving (515g)

* Amount Per Serving
Calories 570.8 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 4 g 19.8%
Cholesterol 122 mg 40.7%
Sodium 2766.6 mg 115.3%
Total Carbohydrate 61.9 g 20.6%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 0 g 0%
Protein 45.6 g 91.1%
 
Vitamins
Vitamin A 405.6 IU 8.1%
Vitamin B6 0.8 mg 41%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 56.2 mcg 70.3%
 
Minerals
Calcium (Ca) 68.8 mg 6.9%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 17.5 mg 97.5%
Magnesium (Mg) 115.2 mg 28.8%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 894.7 mg 25.6%
Phosphorus (P) 825 mg 82.5%
Selenium (Se) 53.6 mcg 76.6%
Zinc (Zn) 2.2 mg 15%