Chicken, Breast, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit52 g
✓
Breast, Bone And Skin Removed86 g

Calories in 1 breast; bone and skin removed (86 g)
141.9 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
26.7 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken, Breast, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Roasted

Serving Size: breast; bone and skin removed (86g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 73.1 mg 24.4%
Sodium 63.6 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 196.1 mg 19.6%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 0.9 mg 5.7%