Chicken, Breast, Meat Only, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit52 g
✓
Breast, Bone And Skin Removed86 g

Calories in 1 unit (52 g)
85.8 calories, 17.1 from fat
 
Carbs
0 g
 
Proteins
16.1 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Breast, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, Meat Only, Roasted

Serving Size: unit (52g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 44.2 mg 14.7%
Sodium 38.5 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 10.9 IU 0.2%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 133.1 mg 3.8%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 0.5 mg 3.5%