Chicken, Breast, With Skin, Fried
✓
Unit59 g
✓
Breast, Bone Removed98 g

Calories in 1 breast; bone removed (98 g)
217.6 calories, 78.3 from fat
 
Carbs
1.6 g
 
Proteins
31.2 g
 
Fat
8.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken, Breast, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Fried

Serving Size: breast; bone removed (98g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 2.4 g 12%
Cholesterol 87.2 mg 29.1%
Sodium 74.5 mg 3.1%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 228.3 mg 22.8%
Selenium (Se) 23.4 mcg 33.5%
Zinc (Zn) 1.1 mg 7.2%