Chicken, Breast, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit66 g
✓
Breast, Bone Removed110 g

Calories in 1 breast; bone removed (110 g)
202.4 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
30.1 g
 
Fat
8.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Breast, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Stewed

Serving Size: breast; bone removed (110g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 82.5 mg 27.5%
Sodium 68.2 mg 2.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.3 mg 1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1.1 mg 7.1%