Chicken, Breast, With Skin, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Unit66 g
✓
Breast, Bone Removed110 g

Calories in 1 cup; chopped or diced (140 g)
257.6 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
38.3 g
 
Fat
10.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Breast, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chicken, Breast, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
0%
Carbs
0%
Fiber
16%
Fat
15%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Breast, With Skin, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 257.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.6%
Cholesterol 105 mg 35%
Sodium 86.8 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.3 g 76.7%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 249.2 mg 7.1%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 1.4 mg 9.1%