Chicken Cesar salad with Roman Cesar dressing
✓
383.g383 g

Calories in 1 383.g (383 g)
590.4 calories, 405 from fat
 
Carbs
20 g
 
Proteins
32 g
 
Fat
45 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Cesar salad with Roman Cesar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Chicken Cesar salad with Roman Cesar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
7%
Carbs
20%
Fiber
69%
Fat
55%
Saturated Fat
25%
Cholesterol
63%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Cesar salad with Roman Cesar dressing

Serving Size: 383.g (383g)

* Amount Per Serving
Calories 590.4 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.3%
Saturated Fat 11 g 55%
Cholesterol 75.1 mg 25%
Sodium 1521.1 mg 63.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3.8 g 12.8%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.8 mg 41.9%
Potassium (K) 141.7 mg 4%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%