chicken cheese nachos
✓
One Piece64 g

Calories in 1 one piece (64 g)
207.2 calories, 103.5 from fat
 
Carbs
20.4 g
 
Proteins
6.3 g
 
Fat
11.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • chicken cheese nachos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • chicken cheese nachos contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
6%
Fiber
18%
Fat
9%
Saturated Fat
5%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chicken cheese nachos

Serving Size: one piece (64g)

* Amount Per Serving
Calories 207.2 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 13.4 mg 4.5%
Sodium 384.3 mg 16%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0.6 g 2.1%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 48.7 mcg 60.9%
 
Minerals
Calcium (Ca) 48.7 mg 4.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1 mg 6.6%