Chicken in cream sauce
✓
Serving220 g

Calories in 1 Serving (220 g)
338.7 calories, 171.9 from fat
 
Carbs
21 g
 
Proteins
19.7 g
 
Fat
19.1 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken in cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Chicken in cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
8%
Fiber
29%
Fat
47%
Saturated Fat
28%
Cholesterol
22%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken in cream sauce

Serving Size: Serving (220g)

* Amount Per Serving
Calories 338.7 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 9.4 g 46.8%
Cholesterol 84.9 mg 28.3%
Sodium 536.1 mg 22.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.4 g 14.7%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 395.7 IU 7.9%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.7 mg 1.1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.2 mg 0.5%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 244.1 mg 24.4%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.9 mg 12.5%