Chicken Myers
✓
Serving285 g

Calories in 1 Serving (285 g)
549.6 calories, 198 from fat
 
Carbs
33.2 g
 
Proteins
28.6 g
 
Fat
22 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Myers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Chicken Myers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
11%
Carbs
14%
Fiber
34%
Fat
35%
Saturated Fat
31%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Myers

Serving Size: Serving (285g)

* Amount Per Serving
Calories 549.6 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6.9 g 34.6%
Cholesterol 91.4 mg 30.5%
Sodium 902.4 mg 37.6%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 319.9 IU 6.4%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 474.6 mg 13.6%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 1.7 mg 11.4%