Chicken rice and mushrooms
✓
Plate434 g

Calories in 1 Plate (434 g)
468.2 calories, 79.2 from fat
 
Carbs
54.2 g
 
Proteins
42 g
 
Fat
8.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken rice and mushrooms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Chicken rice and mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
18%
Carbs
10%
Fiber
14%
Fat
8%
Saturated Fat
36%
Cholesterol
78%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken rice and mushrooms

Serving Size: Plate (434g)

* Amount Per Serving
Calories 468.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 108.6 mg 36.2%
Sodium 1869.2 mg 77.9%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 4.3 g 14.5%
Protein 42 g 84.1%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 945.5 mg 27%
Phosphorus (P) 445.7 mg 44.6%
Selenium (Se) 64.6 mcg 92.3%
Zinc (Zn) 2.5 mg 16.4%