Chicken Salad Sandwich
✓
Sandwich142 g

Calories in 1 Sandwich (142 g)
300 calories, 99 from fat
 
Carbs
33 g
 
Proteins
18 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Salad Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Chicken Salad Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
13%
Cholesterol
19%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Salad Sandwich

Serving Size: Sandwich (142g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%