Chicken Stirfry
✓
Serving299 g

Calories in 1 Serving (299 g)
263.5 calories, 44.1 from fat
 
Carbs
19.4 g
 
Proteins
36.8 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Stirfry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Chicken Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
22%
Fiber
8%
Fat
5%
Saturated Fat
36%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Stirfry

Serving Size: Serving (299g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.8%
Cholesterol 106.7 mg 35.6%
Sodium 883.5 mg 36.8%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.7%
 
Vitamins
Vitamin A 4005.3 IU 80.1%
Vitamin B6 1.3 mg 66.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 92.5 mg 154.2%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 201.3 mcg 251.6%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 947.5 mg 27.1%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 1.8 mg 12.2%