chicken tenderloins
✓
2 Slices464 g

Calories in 1 2 slices (464 g)
1190.9 calories, 866.7 from fat
 
Carbs
12.2 g
 
Proteins
67.1 g
 
Fat
96.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • chicken tenderloins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • chicken tenderloins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
4%
Carbs
0%
Fiber
148%
Fat
68%
Saturated Fat
95%
Cholesterol
117%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

chicken tenderloins

Serving Size: 2 slices (464g)

* Amount Per Serving
Calories 1190.9 cal
Calories from Fat 866.7 cal
% Daily Value
Total Fat 96.3 g 148.2%
Saturated Fat 13.5 g 67.5%
Cholesterol 286 mg 95.3%
Sodium 2796.2 mg 116.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 9.3 g 30.9%
Protein 67.1 g 134.3%
 
Vitamins
Vitamin A 76.6 IU 1.5%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.6 mcg 148.3%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 892.6 mg 25.5%
Phosphorus (P) 540.6 mg 54.1%
Selenium (Se) 77.6 mcg 110.8%
Zinc (Zn) 2.2 mg 14.8%