Chicken/potatoes/asphragraus
✓
Plate365 g

Calories in 1 Plate (365 g)
231.6 calories, 36 from fat
 
Carbs
32.9 g
 
Proteins
18.6 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken/potatoes/asphragraus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken/potatoes/asphragraus contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
11%
Carbs
23%
Fiber
6%
Fat
5%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken/potatoes/asphragraus

Serving Size: Plate (365g)

* Amount Per Serving
Calories 231.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 4.8%
Cholesterol 16.4 mg 5.5%
Sodium 409 mg 17%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 2591.1 IU 51.8%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 22.1 mg 36.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 65.3 mcg 81.6%
 
Minerals
Calcium (Ca) 17 mg 1.7%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 71.6 mg 17.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 1248.6 mg 35.7%
Phosphorus (P) 300.2 mg 30%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.8 mg 11.9%