Chil
✓
Cubes23 g

Calories in 1 Cubes (23 g)
56.4 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Chil contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(56.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chil

Serving Size: Cubes (23g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 52.4 mg 2.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 141.5 IU 2.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 74.6 mg 7.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 1.1 mg 53.5%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.2%