Chilijeana
✓
3/4 Cup214 g

Calories in 1 3/4 cup (214 g)
273.6 calories, 71.1 from fat
 
Carbs
36.3 g
 
Proteins
14.4 g
 
Fat
7.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chilijeana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Chilijeana contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
25%
Fiber
12%
Fat
14%
Saturated Fat
7%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilijeana

Serving Size: 3/4 cup (214g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 21.9 mg 7.3%
Sodium 662.3 mg 27.6%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 4.3 g 14.3%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 261 IU 5.2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 9 mg 15%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1 mg 3.5%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 130.4 mg 13%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 50.3 mg 12.6%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 468.2 mg 13.4%
Phosphorus (P) 179.1 mg 17.9%
Selenium (Se) 19.6 mcg 27.9%
Zinc (Zn) 2.1 mg 14.3%