Chuck chicken breast with rib meat in water
✓
2oz1276 g

Calories in 1 2oz (1276 g)
45 calories, 0 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chuck chicken breast with rib meat in water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (596.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chuck chicken breast with rib meat in water contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(596.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chuck chicken breast with rib meat in water

Serving Size: 2oz (1276g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 260.1 mg 10.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 216.9 IU 4.3%
Vitamin B6 4 mg 200.3%
Vitamin B12 3.4 mcg 57.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 165.9 mg 16.6%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 319 mg 79.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 3623.8 mg 103.5%
Phosphorus (P) 3139 mg 313.9%
Selenium (Se) 294.8 mcg 421.1%
Zinc (Zn) 11.1 mg 74%