Col's chilly chicken
✓
Serving96 g

Calories in 1 Serving (96 g)
131.7 calories, 9.9 from fat
 
Carbs
29 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Col's chilly chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Col's chilly chicken contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Col's chilly chicken

Serving Size: Serving (96g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1797.9 mg 74.9%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 19.2 g 64%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 161.1 mg 4.6%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.8%