Crispy chicken with zucchini
✓
Serving316 g

Calories in 1 Serving (316 g)
562.5 calories, 278.1 from fat
 
Carbs
25 g
 
Proteins
45.9 g
 
Fat
30.9 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy chicken with zucchini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Crispy chicken with zucchini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
8%
Carbs
8%
Fiber
48%
Fat
86%
Saturated Fat
65%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy chicken with zucchini

Serving Size: Serving (316g)

* Amount Per Serving
Calories 562.5 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 17.1 g 85.6%
Cholesterol 195 mg 65%
Sodium 1346.2 mg 56.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 45.9 g 91.9%
 
Vitamins
Vitamin A 2150.8 IU 43%
Vitamin B6 1.3 mg 63%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 15.5 mg 25.8%
Vitamin D 17 mcg 4.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 846.6 mg 24.2%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 54.3 mcg 77.5%
Zinc (Zn) 2.1 mg 13.9%