Erika's chicken salad
✓
Bowl242 g

Calories in 1 Bowl (242 g)
296.8 calories, 149.4 from fat
 
Carbs
5.7 g
 
Proteins
31 g
 
Fat
16.6 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Erika's chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
5%
Fiber
26%
Fat
28%
Saturated Fat
33%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's chicken salad

Serving Size: Bowl (242g)

* Amount Per Serving
Calories 296.8 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 5.6 g 28.2%
Cholesterol 98.7 mg 32.9%
Sodium 594.6 mg 24.8%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.4 g 8.1%
Protein 31 g 62%
 
Vitamins
Vitamin A 1267.6 IU 25.4%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 2.8 mcg 46.4%
Vitamin C 40.9 mg 68.1%
Vitamin D 82.6 mcg 20.7%
Vitamin E 7.3 mg 24.5%
Vitamin K 45.1 mcg 56.3%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 2.7 mg 135.1%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 92.9 mg 23.2%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 621.5 mg 17.8%
Phosphorus (P) 353.5 mg 35.4%
Selenium (Se) 60.9 mcg 86.9%
Zinc (Zn) 2.4 mg 16.1%