Erik's chicken salad
✓
Bowl242 g

Calories in 1 Bowl (242 g)
299.5 calories, 152.1 from fat
 
Carbs
6.6 g
 
Proteins
32.6 g
 
Fat
16.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Erik's chicken salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Erik's chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
5%
Fiber
26%
Fat
32%
Saturated Fat
34%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erik's chicken salad

Serving Size: Bowl (242g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.1%
Saturated Fat 6.3 g 31.5%
Cholesterol 103.2 mg 34.4%
Sodium 902.3 mg 37.6%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2.4 g 8.1%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 1268.6 IU 25.4%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 41.8 mg 69.6%
Vitamin D 79.2 mcg 19.8%
Vitamin E 7 mg 23.4%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 2.8 mg 142.4%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 71.9 mg 18%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 386.1 mg 11%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 4.4 mg 29.5%