Fiesta Salad-TT
✓
Salad314 g

Calories in 1 Salad (314 g)
340.3 calories, 126 from fat
 
Carbs
21.1 g
 
Proteins
33.6 g
 
Fat
14 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fiesta Salad-TT has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Fiesta Salad-TT contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
7%
Carbs
34%
Fiber
22%
Fat
34%
Saturated Fat
32%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Salad-TT

Serving Size: Salad (314g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6.8 g 33.9%
Cholesterol 95.4 mg 31.8%
Sodium 1194.9 mg 49.8%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 3.1 g 10.5%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 511.1 IU 10.2%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 42 mg 70%
Vitamin D 0.2 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 78.8 mcg 98.6%
 
Minerals
Calcium (Ca) 69.9 mg 7%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 71.2 mg 17.8%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 804.2 mg 23%
Phosphorus (P) 418.6 mg 41.9%
Selenium (Se) 27.6 mcg 39.5%
Zinc (Zn) 2.2 mg 14.7%