Frango com Vegetais
✓
Prato190 g

Calories in 1 Prato (190 g)
359.6 calories, 193.5 from fat
 
Carbs
30.1 g
 
Proteins
12.7 g
 
Fat
21.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frango com Vegetais have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Frango com Vegetais contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
67%
Fiber
33%
Fat
15%
Saturated Fat
3%
Cholesterol
11%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frango com Vegetais

Serving Size: Prato (190g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 3.1 g 15.3%
Cholesterol 7.5 mg 2.5%
Sodium 269.4 mg 11.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 3.8 g 12.7%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 2120.6 IU 42.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.8%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 130.6 mg 32.6%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 343.6 mg 34.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2 mg 13.3%