Frango Grelhado, Arroz 7 grãos, Brócolis, Cenoura

Prato430 g


Calories in 1 Prato (430 g)
596.1 calories, 104.4 from fat
 
Carbs
63.2 g
 
Proteins
58.8 g
 
Fat
11.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frango Grelhado, Arroz 7 grãos, Brócolis, Cenoura has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Frango Grelhado, Arroz 7 grãos, Brócolis, Cenoura contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
21%
Carbs
42%
Fiber
18%
Fat
13%
Saturated Fat
45%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frango Grelhado, Arroz 7 grãos, Brócolis, Cenoura

Serving Size: Prato (430g)

* Amount Per Serving
Calories 596.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 2.6 g 13%
Cholesterol 133.5 mg 44.5%
Sodium 521.5 mg 21.7%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 10.5 g 42%
Sugars (Added) 0 g 0%
Protein 58.8 g 117.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%