Freshly, Chicken Pilaf
✓
1 Container383 g

Calories in 1 1 Container (383 g)
453.5 calories, 130.5 from fat
 
Carbs
39.6 g
 
Proteins
42.5 g
 
Fat
14.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly, Chicken Pilaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Freshly, Chicken Pilaf contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
13%
Carbs
23%
Fiber
22%
Fat
15%
Saturated Fat
32%
Cholesterol
32%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly, Chicken Pilaf

Serving Size: 1 Container (383g)

* Amount Per Serving
Calories 453.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 96.5 mg 32.2%
Sodium 762.3 mg 31.8%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 7.7 g 25.5%
Protein 42.5 g 84.9%
 
Vitamins
Vitamin A 7720 IU 154.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 28.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.2 mg 7.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%