Garlic chicken
✓
Breast437 g

Calories in 1 Breast (437 g)
1070.1 calories, 611.1 from fat
 
Carbs
12.4 g
 
Proteins
103 g
 
Fat
67.9 g
 
Sat. Fat
47.4 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Garlic chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
206%
Protein
4%
Carbs
9%
Fiber
104%
Fat
237%
Saturated Fat
109%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic chicken

Serving Size: Breast (437g)

* Amount Per Serving
Calories 1070.1 cal
Calories from Fat 611.1 cal
% Daily Value
Total Fat 67.9 g 104.4%
Saturated Fat 47.4 g 237.2%
Cholesterol 325.9 mg 108.6%
Sodium 2018 mg 84.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 103 g 206%
 
Vitamins
Vitamin A 801.6 IU 16%
Vitamin B6 3.1 mg 154.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 35.6 mcg 44.5%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 1418.7 mg 40.5%
Phosphorus (P) 827.2 mg 82.7%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 3.7 mg 25%