Gingery stir fried chicken and Bok choy
✓
Serving253 g

Calories in 1 Serving (253 g)
182.6 calories, 61.2 from fat
 
Carbs
10.2 g
 
Proteins
21.4 g
 
Fat
6.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gingery stir fried chicken and Bok choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gingery stir fried chicken and Bok choy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
12%
Fiber
11%
Fat
17%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gingery stir fried chicken and Bok choy

Serving Size: Serving (253g)

* Amount Per Serving
Calories 182.6 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.5 g 17.4%
Cholesterol 58.7 mg 19.6%
Sodium 803.4 mg 33.5%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 1469.1 IU 29.4%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 103.3 mg 172.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 50.8 mcg 63.5%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 659.9 mg 18.9%
Phosphorus (P) 198.6 mg 19.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1 mg 6.6%