Grilled Lemon Herbed Chicken
✓
Slice108 g

Calories in 1 Slice (108 g)
174.8 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
24.9 g
 
Fat
6.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Lemon Herbed Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Grilled Lemon Herbed Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
3%
Fiber
11%
Fat
6%
Saturated Fat
26%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Lemon Herbed Chicken

Serving Size: Slice (108g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 78 mg 26%
Sodium 761 mg 31.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.7%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 0.9 mg 5.7%